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Key facts about your baby.

  • Your baby weighs in at around 2.1 kilos (4.7 pounds) and measures close to 45cm from head to heel.
  • The lungs are maturing well and healthy babies born now are at less risk of needing extra help with their breathing,
  • The vernix coating begins to thicken to ensure your baby is well moisturised for delivery.
  • Your baby’s fingernails are past the tips of his/her fingers now and she can even scratch his/herself.

What’s happening with you

  • Your baby is filling up your abdomen more and more each day and may become more and more uncomfortable for you to you to do things.
  • Relaxin, a pregnancy hormone and the weight of your baby may cause your pelvic joints to expand in readiness for labor. This may make you experience aches and pains.
  • Anxiety may creep in as you get closer to giving birth.
  • Your breasts may feel absolutely huge right now and could even be leaking more small amounts of colostrum.
  • You could start practicing some deep inhalation techniques as you prepare for labor.

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Benefits of exercise during pregnancy

Exercise during pregnancy has a lot of benefits for you and your baby. Having a baby doesn’t mean that you can’t stay active during pregnancy