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Key facts about your baby

  • Your baby now weighs close to 3.2 kg (7 pounds) and measures from 50cm (19 to 21 inches) in length.
  • Your baby is still mostly stretching and wriggling , rather than kicking as he/she’s running out of space.
  • Your baby is ready for outside life and his/her brain is functioning better everyday.
  • The circumference of the head and the baby’s abdomen should be about the same size.
  • Your baby’s intestines should now have lots of meconium which should be passed immediately after birth.

What’s happening with you

  • Use this time to do the tasks you may not get around to for a while after your baby’s born.
  • Contractions may last longer and feel more uncomfortable and you might also notice an increase in vaginal discharge.
  • Stay active if you can to prepare for labor and even though you may not be in the mood, it’s worthwhile to have sex to help prepare for labor.
  • Your water could break anytime from now, if it hasn’t already. It could be sudden gush of water or a trickle running down your leg.

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Benefits of exercise during pregnancy

Exercise during pregnancy has a lot of benefits for you and your baby. Having a baby doesn’t mean that you can’t stay active during pregnancy