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Key facts about your baby

  • Your baby is now around the size of a papaya measuring between 26cm and 30cm (10.5 to 12 inches) and weighing about 450g).
  • Fine hairs still cover the body to help keep your baby warm before fat starts taking over.
  • You would see that your baby’s skin is quite wrinkled at this point but this should fill in a she/she gains weight.
  • The folds of your baby’s lungs are beginning to separate. Imagine a rose bud opening, though will not mature until towards the end of pregnancy

What’s happening with you

  • At 22 weeks of pregnancy, you are showing quite a bit now.
  • You may notice that you are now getting some stretch marks around your abdomen, buttocks, thighs, or breasts as your weight increases
  • Your breasts may begin to leak colostrum. Don’t panic, this is not unusual.
  • Previous symptoms may persist which include tiredness, stretchmarks, piles, nosebleeds, swollen hands and feet, indigestion, bloating.

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Benefits of exercise during pregnancy

Exercise during pregnancy has a lot of benefits for you and your baby. Having a baby doesn’t mean that you can’t stay active during pregnancy