Your baby will soon be on the way, so it is important to be prepared and have your hospital bag handy. Ideally you should start getting everything ready from about 30 weeks so your hospital bag is ready from when you are 36 weeks pregnant.
It’s best to have a labour bag containing items you’ll need during labour and after birth for you, along with a bag for baby. You should get a few things ready at least 3 weeks before your due date.
Bag for you
- Your birth plan and hospital notes
- something loose and comfortable to wear during labour that does not restrict you from moving around or make you too hot, plus about 3 changes of clothes
- 2 or 3 comfortable and supportive bras, including nursing bras if you’re planning to breastfeed – remember, your breasts will be much larger than usual
- breast pads
- a couple of packets of super-absorbent sanitary or maternity pads
- 5 or 6 pairs of knickers – you may want to bring some disposable ones
- your washbag with a toothbrush, hairbrush, flannel, soap, lip balm, deodorant, hair ties and other toiletries
- towels
- things to help you pass the time and relax – for example, books, magazines, music or podcasts
- a fan or water spray to cool you down
- front-opening or loose-fitting nighties or tops if you’re going to breastfeed
- maternity pads
- dressing gown and slippers
- a loose, comfortable outfit to wear home
- a camera
- healthy snacks and drinks
- extra pillows
- a TENS machine if you intend to use one
- any medicines you’re taking
Bag for Baby
- bodysuits, vests and sleepsuits (pre-washed)
- an outfit for going home in
- Bibs
- Cotton wool balls
- a hat, scratch mittens and socks or booties
- plenty of nappies
- Two shawl or blanket
- muslin squares
- a car seat for the trip home
Packing your hospital bag can actually be an exciting experience as it means you are getting closer to the big day. I remember I packed mine uncountable times because it made me feel so eager and anxious 🙂
